fitness health womens

fitness health womens

Workout Gear



Be warm enough for the cold weather and hot enough to look cool



First things first, it has been proven that exercising
your way to health as well as a good sweat during the cold weather is a lot
easier said than done.



These principles apply to swimming as well. Once in the water we are generally
kept warm by the activity. However, we don’t spend all the time in the water. If
you are swimming outdoors in any kind of weather it’s important to make certain
you are adequately protected from the elements.



The fact of the matter is that it is a lot more convenient staying indoors and
curling up in a nice warm bed than working out.

Why would anyone want to go out anyway? The answer to that question is in the
clothes. Why let your cool winter workout clothes be stuck in the closet when
you can wear them during your workout routine and look cool in the process.



Believe it or not, there are many ways to keep yourself warm during your gym
workout thanks a lot to these winter hi tech clothes gears.



The following are basically helpful tips and advice to wear the appropriate
clothes when the weather outside is frightful, yet at the same time letting your
clothes appear utterly delightful.



Remember, the cold weather is no such excuse for not exercising.



Layer – layer - layer



The secret is in the layering. All you really need to have are clothes and layer
them all up in order to keep your whole body warm.



A good start is by having a layer that is closely next to your own skin.
Fortunately, such a product exists thanks to New Balance wherein a Long Sleeve
Compression top used basically for running utilizes a Lightning technology Dry
fabric that is able to keep the wetness far from your own skin.



The material of the New Balance Long Sleeve Compression top is made from
polyester hydroponic yarn that is able to transfer any moisture immediately away
from your body in order to keep it as dry as possible.



Also, the top – which happens to be form fitting – is able to help in the
reduction of muscle fatigue and could also be used as base for any later sport.
It also includes a flat construction seam in order to stop and prevent any
chafing.



This product is currently available at the nbwerexpress website and sells for
less than thirty-five dollars.



Layer - layer - layer – in the middle



Another way to keep warm is by adding an extra layer in the middle. A good
product to be able to achieve this is the Nike Sphere for women Pro Top Half
Zip.



This particular product has fibers that are specially made to open themselves up
at the exact moment when you sweat. Meanwhile, it is also able to close itself
off when you start to get dry.



This hi tech feature allows anyone the maximum time and ventilation to be able
to achieve a workout that is both dry and cool.



Basically, this Nike Sphere for women Pro Top Half Zip works by creating a space
of air in between the material and the wearer’s skin.



The instant the wearer’s body heats that particular air a thermal insulation is
automatically created thereby allowing one’s body to focus its energy on
exercising and on the workout itself, rather than worrying itself sick about
being and feeling cold.



Believe it or not, this product is worn most by speed skaters during their laps
when warming up. This product sells at the Nike website for sixty dollars.



Place a layer on your torso



A good product for adding a top on your torso is the cool Northface Furallur
fashionable jacket. This down filled jacket has a hood that is detachable and is
also coated with a HyVent breathable technology in order to keep harmful
elements out.



This product is being sold at the Northface website at less than two hundred and
seventy dollars.



Do not forget to keep your hands warm



Gloves that are made of lightweight cotton materials should warm hands just
fine.



A good example is the Convertible 180s Running Glove, which has a four way
stretch micropoly shell with piping that is reflective.



Once the weather turns cold, these gloves could be instantly converted to soft
mittens along with a windproof that is attached.



It is also resistant to water and has a shell that is retractable. This product
currently sells at twenty dollars.



All in all, being warm during a cold workout is easy as long as you have the
will to dutifully workout for your own body’s sake, there is always a way and
warm clothes to get you going.

 

exercise health fitness

exercise health fitness

Build your core, flexibility, strength and balance now!



If you are attentive in the latest trends in terms of
fitness
and exercise, you may have heard the term core strength.



The fact is that core strength actually refers to muscles found on your back as
well as the abdominals. Core strength basically refers to the ability of these
muscles in supporting your spine and keeping your own body balanced and stable.




The moment you decide to strengthen the core of your muscles, you have more than
likely reduced the pain in your back and at the same time strengthen your
abdominals.

What are the core muscles?



The following are the major core muscles in the body. The TVA is the transverse
abdominis. This muscle is considered as the abdominal muscle that is deepest.




The internal obliques are the muscles that lie just under the obliques external;
this runs in the direction that is opposite the external. The exercise that
would target this core muscle is the crossover crunch.



The rectus abdominus is the muscle that is long and that actually extend on the
abdomen’s front.



This is the popular six-pack that could be seen on the abs and the one that is
easily visible if the body fat is reduced. The exercise that would target this
particular area is the crunch.



Meanwhile, the erector spinae is the collection of 3 muscles that extend along
the neck to your own lower back.



The exercise that would target this specific core muscle is the back extension.



The following are some of the core strengthening exercises that you could apply
using the ever-reliable exercise ball.



It is highly advisable that these exercises be tried first. Make sure you first
use a wall or hold the ball against a sturdy object to create stability.



As much as possible, try to do three sets of sixteen repetitions for every
exercise. Make sure to make your form perfect prior to increasing the
repetitions or the sets.



If there is any move that have caused you pain, stop immediately. It could be
your body’s signal that you may not be doing the routine correctly.



It is always best to consult with your physician prior to exercising.



Focus, focus, focus



A good way to maintain your own balance during exercising is by letting your
eyes focus on a point that is fixed. This keeps you in the zone and not easily
distracted.



It is also important that you do not let yourself bounce while you are on the
exercise ball, especially when doing bends, twists or when you are rotating the
spine.



Breathe in and breathe out



Always breathe in a normal fashion. Never hold your breath. You have to let good
air in and bad air out. Inhale and exhale slowly and surely. Be as relaxed as
possible.



Stretching floor exercises for flexibility



The fact of the matter is that a lot of stretch exercises are done on the floor
and a lot of important muscles are worked out.



However, if you fear lying on the gym floor in order to do stretch exercises
because you are afraid to get up, ask the help of a buddy.



There is actually a right and appropriate way to go into this particular
position. In case you have osteoporosis, make sure to check first with the
doctor of your choice.



All in all, stretching exercises are a good way to improve flexibility. All you
need to do is stretch regularly and consistently.